Solar Summer Recomp - 22
AESTHETICS MATTER.
This is the program I used over the past three months to create the best physique of my life.
It was designed exclusively for me by a competitive bodybuilder and professional trainer.
This program is not for beginners.
You cannot do this in your home gym.
It's a lot of hard work. It's a lot of volume.
5 days of lifting every week and cardio every day.
The macros are restrictive.
If you want extreme results, you're going to have to put in an extreme effort and make extreme sacrifices.
I followed this program religiously.
You won't see dramatic results in one or two weeks, but the results over 3 months were impressive and they speak for themselves.
I've been working out for years and had a strong base to build from, and your results will be different -- because you're you.
But if you follow this program strictly, you will see results.
And I believe they will be impressive.
I put in the work, and I created the best version of myself -- the closest to my own ideal and the classical ideal -- that I have ever achieved.
And if you put in the work, I think you will, too -- and reach one step closer to embodying the eternal ideal.
This PDF includes the workouts, the macros, my recommendations on running the program and dieting, as well as an essay I published last year on testosterone.